The flagship of Arcadia Trails. 75 km · 8 stages · Greece’s first “Leading Quality Trail — Best of Europe”.
The Lousios Gorge with monasteries hanging from the cliff face, the open-air Water Power Museum, and historic stone-built villages in comfortable daily stages, guesthouse to guesthouse. Certified and walkable today.

The 8 stages
1. Stemnitsa → Dimitsana
Often considered the most spectacular stage of the trail, this route descends deep into the lush Lousios Gorge. You will trek along ancient stone mule paths, cross the river, and visit the incredible Prodromou and Philosophou Monasteries built directly into the sheer cliff faces. The stage concludes with a walk past the Open-Air Water Power Museum before arriving in the historical town of Dimitsana.
2. Dimitsana → Zygovisti
This is a shorter, steady climb that transitions hikers out of the Lousios valley and up toward the outskirts of the fir forests. You will pass important historical buildings, the quaint churches of St. Paraskevi and St. Apostoli, and cross old agricultural fields before reaching Zygovisti and its prominent Immortals Memorial.

3. Zygovisti → Elati
A more challenging and remote alpine stretch that takes you across the western Menalon massif. Leaving Zygovisti behind, you will pass the old church of Agios Ioannis, navigate the Bilali Pass, and cross the Koskitsa plateau. The trail skirts Mount Pliovouni before finally descending into the serene, fir-surrounded village of Elati.
4. Elati → Vytina
This moderate section features a pleasant descent from Elati down to the Milaon riverbed. You will hike along the riverbanks, passing the Pirgaki Springs (which supply Vytina with its water) and the stone-built Makrinou Fountain. The path winds past small bridges and old watermills before bringing you up into the popular mountain town of Vytina.
5. Vytina → Nymfasia
A relatively easy and highly scenic connector route. After leaving Vytina, the trail takes you through Old Vytina and into the impressive Mavra Litharia (Black Boulders) limestone gorge. You will cross the stone Tzavarenas bridge and enjoy a gentle climb along the flysch slopes until you reach the small village of Nymfasia.
6. Nymfasia → Magouliana
Starting with a walk through a pleasant oak wood, this stage heads downhill to cross the Kernitsa Bridge. From there, you face a steep ascent to the Kernitsas Monastery, a large complex nestled on an impressive monolith boulder. The route then plunges into dense fir forests, passing the Sfyrida hermitage and traversing below the Kastro before arriving at Magouliana, the highest inhabited village in the Peloponnese.
7. Magouliana → Valtesiniko
Leaving the “village of loggers,” this moderate hike descends past old stone-built threshing floors and the fascinating, abandoned Mana Sanatorium. The trail wends its way along peaceful stream valleys and through the Kaminia basin before climbing an old path up to Valtesiniko, a village famous for its traditional woodcarvers.
8. Valtesiniko → Lagkadia
The final stretch is a grand traverse that starts by passing Valtesiniko’s impressive stone school and a Byzantine fortress perched on the ridge. You will hike through sweeping open landscapes, extensive fir forests, and the walnut-filled Grilas meadow. Passing springs and the historic Rapi watermills, the trail finally leads you into Lagkadia, the famous “village of the stone builders,” marking the end of the 75km journey.
When to Hike
Aim for the shoulder seasons to get the best experience on the Menalon Trail. Because the trail sits at an altitude between 1,000 and 1,500 meters, avoid the intense heat of July and August when average temperatures exceed 30°C.
- Spring (Late April to May): Plan your hike during this window to experience moderate temperatures and full blooms of wildflowers.
- Autumn (September to November): Choose the fall months for crisp mornings, colorful foliage, and cooler daytime temperatures.
What to Pack
The Menalon Trail features varied terrain, including steep inclines, cobblestones, and dirt paths. Prepare a daypack with the following essentials:
Footwear & Clothing
- Worn-in Hiking Boots: Do not wear standard sneakers. The route has uneven stairs, roots, and rocks, requiring sturdy ankle support.
- Long Pants: Wear hiking pants rather than shorts to protect your legs from brush and insects in the densely forested sections.
- Layered Outerwear: Pack a light waterproof jacket and a fleece layer. Temperatures can drop quickly in the mountains, especially during the shoulder seasons.
Gear & Safety
- Hiking Poles: Bring trekking poles to help navigate the steep ascents and descents across the gorges.
- Hydration and Nutrition: Carry a reusable water bottle or hydration bladder. While some villages have springs, always start the day with ample water. Pack lightweight snacks to maintain energy.
- Navigation: Download offline trail maps or bring a printed guidebook.
- Protection: Pack sunscreen, sunglasses, and mosquito repellent.
- First Aid Kit: Include basic emergency supplies, blister treatments, and any personal medications.
Walk it with the network
Family-run stays in every trail village, luggage transfers stage to stage, transfers to and from Athens, and a local support line in English — all coordinated by Arcadia Hospitality Network. The trail is part of the Arcadia Trails family of village-to-village walks.
Who protects and promotes the trail
Behind the international recognition of the Menalon Trail is MAINALON Social Cooperative Enterprise (Co-op), founded by people with deep roots, passion, and a shared vision for Arcadia.
The idea to systematically develop and promote Arcadian paths as a catalyst for local growth began in 1986, with economist and hiker Yiannis Lagos (now President of the Co-op) and physician and hiker George Koulalis (Vice President). In 2012 the vision took shape through the collaboration of additional Arcadian tourism and business professionals from Gortynia — among them Vassilis Maniatis.
MAINALON Co-op coordinates, promotes, and protects the Menalon Trail — ensuring sustainable regional development, connecting nature with culture, and fostering close collaboration among local hospitality businesses and professionals.
Its multidimensional work has earned top national and European recognition:
- Platinum Award, Specialty Travel — Tourism Awards
- Silver Award, Strategy / Tourism Development & Contribution to the Local Economy
- Honorary Distinction, Friedrich Naumann Foundation for Freedom — recognizing it as a model, innovative regional development initiative
Through active synergy with local authorities, associations, and volunteers, MAINALON Co-op remains a core pillar of alternative tourism in the heart of the Peloponnese — positioning the Menalon Trail as a world-class destination for hiking and slow tourism.



